Patience
Healing happens at your own pace. Be patient with yourself; it will be worth it.
Anapanasati Mindfulness
Welcome!
Welcome!
I’m Kerstin,
a Yoga Teacher, Energy Healer & Emotional Release Guide.
Life is a journey of deep connection, and I see myself as a guide supporting you in coming home to your body, mind, and energy.
My mission is to help you reconnect with your inner wisdom—the part of you that already knows the way.
About me
My Journey
I used to be deeply connected to my thoughts but felt disconnected from my body. Over the years, my yoga practice and mindfulness tools have helped me cultivate a deeper connection. I now prioritize practices that bring me back to presence. Yoga and mindfulness are my anchors, and they allow me to truly feel and be in my body.
My exploration of holistic healing modalities, like Reiki and Craniosacral Therapy, has deepened my belief that when we experience blockages, we fall out of flow, leading to mental and physical discomfort. Through my practices, I aim to help others experience balance and healing.
Why I Love What I Do
My work is centered around helping people come home to themselves – to feel at ease in their body and mind. I believe healing begins with deep relaxation, presence, and reconnection.
Through yoga, mindfulness, Reiki, Craniosacral Balancing, and Emotional Body Release Coaching, I support others in activating their self-healing power. These practices help release stuck emotions and energetic blockages, reduce physical pain, and restore the body’s natural balance.
I see myself as a mediator and caretaker, creating a safe and nurturing space where healing can unfold naturally. My goal is to help each person feel whole, grounded, and truly at home within themselves.
My Values
Gentleness
Transformation doesn’t have to be intense or painful. True change happens in softness.
Empowerment
I aim to equip you with tools to support your own healing journey. Healing is something you cultivate within yourself.
Small Groups, Personal Attention
Personalized guidance is very important to me. To ensure individual attention, my group sessions are typically limited to 4–10 people.
Multilingual Support
Learning and healing are most effective when you feel comfortable with the language. That’s why all my services are available in English, German, and Spanish.
Personalized Sessions and Treatments
In addition to my group classes and retreats, I offer personalized yoga sessions, treatments, and coaching—both in person and online.
Flexibility
All my services are available both in person and online, offering you the flexibility to choose what suits you best.
Strengthen Your Core,
Strengthen Your Soul.
Yoga
Hatha Yoga & Yin Yoga
I offer practices that I have personally experienced and fully trust.
I began my yoga journey for my own growth, and it was only later that I discovered the joy of sharing it with others.
I teach both Hatha Yoga for strength and alignment, and Yin Yoga for deep relaxation and flexibility.
- Stress relief and relaxation
- Improved flexibility and strength
- Postural alignment
- Pain relief (especially in back and joints)
- Enhanced mental clarity
- Emotional balance
- Better sleep and increased energy
- Strengthening the connective tissue and fascia
- Calming the nervous system and enhancing mindfulness
Holistic Healing
Reiki
Reiki is a Japanese healing technique that taps into the body’s natural ability to heal by balancing energy.
It can be done with or without physical touch, promoting relaxation and healing on both physical and emotional levels.
- Headaches and migraines
- Chronic pain (neck, back)
- Stress and sleep disturbances
- Emotional trauma
- Digestive issues
- Injury recovery
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Holistic Healing
Craniosacral Balancing
Craniosacral Balancing is a gentle, non-invasive therapy that releases tension deep within the body to improve the central nervous system’s function.
It supports emotional healing by releasing blockages stored in the body.
- Headaches and migraines
- Chronic pain (neck, back)
- Stress and sleep disturbances
- Emotional trauma
- Digestive issues
- Injury recovery
“When you cultivate presence and balance, you create space for more authenticity, peace, and fulfillment in your life.”
Mindfulness
Mindfulness & Mindfulness Coaching
Mindfulness helps you remain present and fully engaged with each moment. Whether it’s breathing exercises or simple awareness techniques, mindfulness becomes a tool for reducing stress and improving emotional regulation. In mindfulness coaching, I help you integrate these tools into your daily life, providing practical support for managing stress, anxiety, and chronic pain.
- Reduced stress and anxiety
- Enhanced focus
- Emotional regulation
- Better sleep
- Increased self-awareness
- Support for relationships
Emotional Release
Emotional Body Release Therapy
Unprocessed emotions and energetic blockages can manifest as physical discomfort, stress, or a sense of disconnection. Emotional Release Therapy is a gentle, transformative approach that helps you reconnect with your body’s innate wisdom, guiding you toward healing.
How it works: You are guided into deep relaxation. Tune into the physical sensations and emotions present in your body. With mindful attention, you observe, accept, and communicate with these emotions without judgment. You discover what your body needs to restore balance and well-being.
- Release of emotional blockages and stored trauma
- Easing of physical tension linked to emotional stress
- Enhanced self-awareness and clarity
- Improved mental and emotional balance
Testimonials
Kind words from people I have had the joy of working with.
Upcoming Events
In addition to my group classes, I also offer private events and 1:1 sessions—perfect if you’re looking for something more tailored to your needs. I’m happy to meet you where you are and adapt to what feels right for you.
May102026
Day Retreat
Bloom in Spring
Nourish Your Body with Yoga, Conscious Cooking & Nature
Weekly class
Mindful Hatha Yoga
- Wednesday · 5:30 pm
- Thursday · 12:00 pm
- Saturday · 12:00 pm
Baobab Forest
Weekly class
Yin Yoga
- Thursday · 7:00 – 8:30 pm
Elevation Design Studio
1:1 sessions
Holistic Treatments
- Craniosacral Balancing
- Reiki
- Emotional Body Release Therapy
On request
Contact
Do you have questions?
Feel free to contact me!
I reply personally – in English, German or Spanish.
WhatsApp +34 632 998 409 · kerstin@anapanasati-mindfulness.com
My Instagram, follow me for updates
Stay Connected
Follow me on social media for updates, inspiration, and practical tips on stress relief, anxiety management, pain relief, and much more. Let’s stay in touch!
