Morning yoga
A gentle morning yoga session to awaken your body.
Day Retreat
Bloom in Spring
Nourish Your Body with Yoga, Conscious Cooking & Nature
- Sunday, 10 May 2026
- Llíria, Valencia
- Max. 9 people
A day to slow down, breathe and reconnect
Join us for a nourishing and inspiring day retreat on 10 May 2026, set in the peaceful countryside of Llíria.
Step away from the busyness of city life and take a day to slow down, breathe, and reconnect with your body, your food, and nature in the vibrant energy of spring.
This experience is open to anyone curious about healthy, conscious ways of cooking and reconnecting with nature. Together, we will explore how to support our wellbeing through seasonal nutrition, movement, and mindful connection.
What to expect
Cooking workshop
A hands-on cooking workshop focused on spring-inspired, macrobiotic principles.
Practical tips
Learning practical tips to support detoxification and balance during this season.
Mindful lunch
A delicious mindful lunch prepared together.
Nature walk
A relaxed nature walk in the surrounding area.
Warm atmosphere
A warm, welcoming atmosphere in a natural setting.
Highlights
Food, movement & nature
- Learn the basics of seasonal, macrobiotic nutrition
- Discover simple ways to improve your wellbeing through food
- Enjoy cooking in a fun and interactive way
- Spend a meaningful day in nature with like-minded people
When & where
Sunday, 10 May 2026
- Countryside of Llíria
- Limited to 9 participants
- Arrival
- Yoga
- Cooking workshop
- Mindful lunch
- Easy nature walk
- Closing & goodbye
Price
Coming with a friend or partner? You both save 10%.
Early Bird
until 30 April 2026
Per person€90
Per person, joining as a pair€81
Regular
from 1 May 2026
Per person€120
Per person, joining as a pair€108
Only 9 spots
Contact us and sign up
Send Kerstin a short message – you will receive all details and the payment information personally.
Kerstin · WhatsApp +34 632 998 409 · kerstin@anapanasati-mindfulness.com
Meet our caring team
Passionate about holding space, supporting you to slow down, reconnect, and return to balance.
Idoia
Yoga teacher & conscious cooking facilitator
A passionate yoga teacher and conscious cooking facilitator, dedicated to supporting a holistic and balanced lifestyle.
Idoia’s yoga practice integrates Hatha, Integral, and Vinyasa, creating sessions that are both grounding and energizing, accessible to all levels. With a focus on mindful movement and breath, the classes invite you to reconnect with your body and inner rhythm.
Alongside yoga, Idoia specializes in conscious vegetarian cuisine and offers group and private workshops, as well as cooking for events and personalized catering. This approach to food is rooted in awareness, seasonality, and nourishment—turning cooking into a creative and joyful experience.
Kerstin
Craniosacral Balancing, Mindfulness Coaching & Reiki
Kerstin creates spaces for people to slow down, reconnect, and restore their wellbeing.
Her work combines Craniosacral Balancing, Mindfulness Coaching, and Reiki, supporting balance on physical, emotional, and energetic levels. Inspired by nature and mindful living, she brings a gentle and grounded approach to her offerings.
Through this retreat, she creates a warm and welcoming atmosphere where you can relax, recharge, and enjoy a meaningful day in nature.
Impressions
